An exploration of the relationship between attention and love, attention giving rise to wisdom, how cultivation of generous heart is associated with delicate and precise awareness, a sense of loving connection with others, and how this connection can yield a more expansive vision of who and what we are in relation to ourselves and relation to others. Should you find yourself wanting to follow the path, this is an excellent place to start.
Each lesson begins with a meditation practice, followed by a teaching from Anne and Harvey. In developing your understanding of self, common ground, growing love, and meditation, you will begin to build the foundational practices of compassion, attention, and gratitude.
In the final lesson, you will be introduced to the “Four Immeasurables,” also known as the “Four Boundless States.”